4.Break the to-do list down into discrete steps. 将清单上的任务拆分成几步完成。 Once you know your Top 3 priorities, create a more granular list of what you need to do.
一旦知道了排名前三优先任务,要针对需要做的事情创造一个更加细致的清单。
Taking the time to do this will save you loads of work in the long run.
从长期来看,花时间做这些事情会使你减少工作负担。
5.Have a place for everything and everything in its place. 留出地方放置每样东西,并且使每样东西都有自己的位置。
发誓再也不会乱放东西了。创造自己的系统,把东西放在你知道自己可以找得到的地方
Disorganized space often leads to a disorganized mind, and both will hinder your progress toward the most important matters and goals in your life.
杂乱无章的空间往往会导致杂乱无章的思维,这两者都会妨碍你在最重要的事情上和生活中的目标中取得进步。
不要再犹豫,摆脱一些能制造杂乱的事情,并且建立一个能为你服务的体系。
Again, you may need to spend time to organize, but you gain time on the back end.
再一次提醒你,你可能需要一些时间来变得有条理,但是最后你会获得(多余的)时间作为回报。
The more time you spend online, the more difficult it will become to get back to your typically not-so-fun daily priorities.
在网上花的时间越多,你回到典型的不那么有趣的日常优先项目的难度就越大。
In fact, as an incentive to cut back, consider that researchers have also found that prolonged usage of Facebook can negatively impact one’s self-esteem, and therefore, dampen the confidence and resolve to get things done.
实际上,刺激会削弱(动力),研究人员也发现过长时间使用Facebook对自己的自尊心会有消极影响,所以会减弱自信并且抑制完成任务的决心。
Allow yourself 10 minutes for nothingness and then turn your attention back to things that really matter.
允许自己有10分钟什么也不做,然后将注意力拉回到那些真正重要的事情上。