1) They Use their Mental Energy Wisely
他们明智地使用自己的心理能量
It’s easy to get distracted throughout the day by a variety of unimportant and unproductive tasks. Mentally strong people choose to use their time and energy carefully. They devote their efforts to the things that matter most so they can accomplish their goals.
在一整天中，人们很容易被各种各样的不重要的任务和低效率的任务分散注意力。内心强大的人在使用自己的时间和精力时会仔细地选择。他们会将自己的精力投入到最重要的事情中，这样就能完成自己的目标。
2) They Reframe Their Negative Thoughts
他们重新组织自己的消极想法
Everyone has negative thoughts sometimes, but mentally strong people don't let those thoughts hold them back or drag them down. Instead, they respond to their pessimistic predictions and harsh criticisms with a more productive inner dialogue. They stay motivated to do their best by talking to themselves like a trusted friend or a helpful coach.
每个人都有消极想法的时候，但是内心强大的人不会让这些想法阻碍自己或者拖自己的后腿。取而代之，他们用更加积极有效的内心独白来回应消极预期。他们像一个值得信任的朋友或教练那样鼓励自己，这种方法可以使自己保持动力做到最好。
3) They Work Toward Established Goals
他们朝着既定目标努力
Mentally strong people establish clear personal and professional goals that give them meaning and purpose. They forgo immediate gratification by keeping their long-term goals in mind. They view obstacles as challenges, rather than roadblocks to their success.
内心强大的人会建立清晰的个人目标和专业目标，这些个人目标和专业目标赋予了他们（生活的）意义和目标。通过在心中保有长期目标，他们会放弃即时的满足。他们将障碍视为机遇而不是视为通往成功道路上的绊脚石。
4) They Reflect on Their Progress
他们反思自己的进步
Mentally strong people reflect on their progress toward their goals every day. They set aside time to examine what they're doing well, and they humbly acknowledge areas that need improvement. They hold themselves accountable for mistakes and they constantly strive to grow better.
内心强大的人每天都会反思那些朝着目标迈出的进步。他们预留出时间，检查自己哪些已经做得很好了，并且谦虚地承认有待提高的地方。他们对错误负责，并且会不断地奋斗，然后更好的成长。
5) They Tolerate Discomfort for a Greater Purpose
为了（实现）更大的目标而容忍不适
While some people go to great lengths to avoid any type of distress, others endure pain simply to prove they're tough. Mentally strong people, however, tolerate discomfort when it serves a greater purpose. Whether they're exercising when they feel tired, or they're delivering a speech when they feel terrified, they use their pain to become better.
当有些人不遗余力地避免各种类型地痛苦时，另一些人则简单地承受痛苦来证明自己很坚强。然而，当内心强大的人服从于一个更大的目标时，他们能够忍受不适。不管是疲惫时进行锻炼，还是恐惧时发表演讲，他们都可以利用痛苦使自己变得更好。
6) They Practice Gratitude
他们练习感恩
You can't be at your best if you're insisting you deserve better. Mentally strong people acknowledge they already have everything they need. They recognize their good fortune and express gratitude for all things big and small.
如果你坚持自己值得更好的，那么你永远不会达到最好（没有最好，只有更好）。内心强大的人们承认自己已经拥有了所需的每一样东西。他们认可自己的好运，并且对所有大事和小事都表达感激之情。
7) They Balance Emotions with Logic
他们用逻辑来平衡情绪
Mentally strong people know their feelings play a major role in their perceptions and their behavior. They pay close attention to the ways their emotions could influence their judgement. They carefully balance their emotions with logic so they can make the best possible decisions.
内心强大的人知道感觉在观念和行为上扮演着重大的角色。他们密切关注着，自己的情绪可能会影响自己的判断。他们小心地用逻辑来平衡自己的情绪，这样的话就可以在最大程度上做出正确决定。
8) They Live According to their Values
他们依据自己的价值观生活
Although it may be tempting to measure your self-worth by comparing yourself to your competition, mentally strong people don’t fall prey to such distractions. They focus on living according to their values and doing their best, despite their circumstances. At the end of the day they don’t ask themselves, “Did I beat everyone else?” Instead, they ask, “Did I stay true to my values?”
虽然将自己与竞争对手对比就可以很容易地测量出自我价值，但是内心强大的人不会让自己陷入这种容易分心的境地。他们会将注意力集中在生活上，根据自己的价值观行事，并且尽力做到最好，不论身处何种环境。在一天结束的时候他们不会问自己“我打败了每一个人吗？”，取而代之，他们会问“我真正坚持了我的价值观吗？”
