They might include a bubble bath, lunch with your best friend, a phone call to a loved one, going window shopping, enjoying a TV movie, an hour of pleasurable reading, a nap, a walk in the woods, luxuriating in the hot tub, a massage, and so on and so forth.
这些小小的快乐可能会包括一个泡沫浴，与最好的朋友共进午餐，给爱人打一个电话，逛街购物，欣赏一场电影，一个小时的阅读，休息小憩，树林里漫步，奢华的热水浴，一条信息等等。 Go ahead right now: think of what has and does pleasure you. Make that list.
现在就行动：思考一下什么事或做什么会让自己高兴。然后列出一张清单。 4.Get A Support System.
获得A级的支持体系。记住，即使是独来独往的游侠也有印第安人托托陪伴。至少找一个信得过的朋友，支持你完成每一天的快乐项目。让这个朋友提醒你，鼓励你，甚至督促你行动起来。最好的就是邀请这个朋友跟你一起分享这些快乐的活动。
5.Act, Act, Act. You will experience no pleasure unless you act. Imagine your house getting painted simply by you thinking about painting it, planning on painting it, or talking about painting it. The only way to get it painted is to paint it. So, engage in these pleasurable activities; one a day keeps the doctor away.
行动，行动，行动。除非你行动起来，否则你不会有任何快乐的经历。想象一下，把屋子简单地粉刷成你希望的样子，计划粉刷它，或者谈论粉刷它。粉刷房子的唯一办法就是行动起来。所以，投入到这些能让你快乐的活动中。每天一快乐，疾病远离我。
Going Forward 向前看
A cornerstone of happiness in life has to do with experiencing pleasure on a daily basis. The rub is, though, that these experiences of pleasures do not show up unannounced or come in the mail as a gift from someone. You must make them happen for them to be there. I encourage you to do just that.
快乐的基石就是，在日常生活的基础上做一些令人快乐的事情。尽管这些快乐的经历不会悄无声息地出现，也不同于从朋友手中寄出的礼物，但你必须促使它们发生。我鼓励你这样做。