Dealing with life transitions (e.g., parent’s divorce, ending a relationship)
处在生活转折点（比如，父母离婚，结束一段关系）
How does stress affect your overall health?
压力是如何影响身心健康的？
Stay in touch with people who can provide emotional and other support. Ask for help from friends, family, and community or religious organizations to reduce stress due to work burdens or family issues, such as caring for a loved one.
经常与能给你提供精神帮助或其他支持的人保持联系。向朋友、家庭成员、社区团体或宗教组织寻求帮助来减少压力，这些压力包括工作负担、家庭问题，比如关心一个亲人。
Recognize signs of your body's response to stress, such as difficulty sleeping, increased alcohol and other substance use, being easily angered, feeling depressed, and having low energy.
及时意识到身体承受压力的信号，比如失眠、过量饮酒和滥用其他药物，易怒、感觉压抑，以及无精打采。
Set priorities-decide what must get done and what can wait, and learn to say no to new tasks if they are putting you into overload.
列一个轻重缓急的单子，分出什么是必须要做的，什么是不用急着做的，要学会拒绝可能给你带来压力的新任务。
Note what you have accomplished at the end of the day, not what you have been unable to do.
在一天即将结束的时候写下你已经完成了的事情，不要写还有什么事情没有完成。
Avoid dwelling on problems. If you can't do this on your own, seek help from a qualified mental health professional who can guide you.
避免在一个问题上钻牛角尖。如果你不能独立处理问题，那么要向专业的心理专家寻求帮助，专业的心理专家会给你指导。
Exercise regularly-just 30 minutes per day of gentle walking can help boost mood and reduce stress.
每天练习慢走30分钟，可以帮助你改善情绪，减少压力。
Schedule regular times for healthy and relaxing activities.
计划定期参加有益健康的轻松活动。
Explore stress coping programs, which may incorporate meditation, yoga, tai chi, or other gentle exercises.
探索减压项目，这些项目可能会包括冥想、瑜伽、太极或其他温和运动。
Seek help from a qualified mental health care provider if you are overwhelmed, feel you cannot cope, have suicidal thoughts, or are using drugs or alcohol to cope.
如果你觉得无法承受压力时，无法处理问题时，有自杀想法时，或使用药物，或借酒浇愁时，要及时向专业的心理健康中心寻求帮助。