心理老师大本营
标题: 资讯：睡觉姿势的学问（中英文） [打印本页]
作者: Emma 时间: 2016-10-12 22:00
标题: 资讯：睡觉姿势的学问（中英文）
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Recent evidence and various sleep studies suggest that your sleep position could influence your dreams. Take a look at the sleep positions below, and see if your sleep position correlates with the types of dreams you're having.
最近有证据和各种睡眠研究显示，睡觉姿势对做什么梦有影响(小编表示：真的?!!)。看看下面这些睡觉姿势，看看你的睡姿和所做的梦是否对应。
Sleep Position #1: On Your Side
姿势一：侧睡
Bring on the puppies and rainbows, right-side sleepers! Right-side sleepers experience more positive and happy dreams and had fewer nightmares than left-side sleepers. Those who slept on their right were also more likely to report better quality of sleep than lefties.
朝右侧睡的人会梦见小狗和彩虹!朝右侧睡的人会比左侧睡的人做更积极开心的梦，而且很少做恶梦。那些朝右侧睡的人比左侧睡的人睡眠质量更好。
Sleep Position #2: On Your Back
姿势二：平躺
The study also mentions that those who sleep on their back experience dreams about vulnerability and feeling exposed — like showing up late for a final exam you forgot you had or suddenly being naked in public. Back sleepers also may have a harder time remembering their dreams, but maybe that's not such a bad thing.
研究也提到平躺睡觉的人梦里比较脆弱或者有被暴露了的感觉——比如因为忘记期末考试而迟到或者突然在公共场合赤身裸体。平躺睡觉的人也可能很难记起他们的梦，但这也并非坏事。
Sleep Position #3: On Your Stomach
姿势三：趴着
In another study conducted by Dr. Calvin Kai-Ching Yu, PhD, of Hong Kong Shue Yan University, he concluded that the individuals who slept facedown on their belly were more likely to have a wide range of love-related dreams, like kissing a stranger, getting married, or dating a celebrity.
在另外一项香港树仁大学余啟程博士进行的研究中，他的结论是脸朝下趴着睡的人更有可能做各种与爱情有关的梦，比如亲吻陌生人、结婚或和名人约会。
Sleep Position #4: Sleeping At An Incline
姿势四：倾斜
Those who sleep at an incline allegedly dream more vividly. It's assumed a person is closer to wakefulness when they're in a more upright position.
倾斜睡觉的人声称做梦更生动，抬起的角度越大越接近清醒。
When you experience a vivid dream, it feels incredibly real. Often, even after you've woke up, you thought that it really happened because you are so deeply involved in the dream.
逼真的梦境给人难以置信的真实感，甚至通常醒来之后，你都以为梦是真的，因为你过于沉浸于梦中。
作者: 凡尘荼靡 时间: 2016-10-13 19:34
谢谢分享
作者: Emma 时间: 2016-10-14 20:02
作者: Emma 时间: 2016-10-14 20:02
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