[attach]10250[/attach] Practice the following on good days. They will inoculate you on the bad ones.
在没有压力的日子里练习以下方法。它们会在将来帮助你对抗糟糕的日子。
Posted Oct 29, 2015
The funny thing about stress is how it takes us away from the very things that would help us manage it. We retreat into bad habits like staying up late at night, binge watching television, gorging on junk food and skipping workouts. We withdraw from friends, we are reluctant to try new things, and we lose interest in our favorite hobbies.
关于压力有意思的一点，就是压力如何让我们远离那些能帮助我们应对它的方法的。我们旧态萌发地重拾坏习惯，比如熬夜到很晚，边看电视边大吃大喝，狼吞虎咽地吃垃圾食品，锻炼身体也断断续续。我们不参加朋友们的聚会，不愿意尝试新东西，而且我们还对自己最喜欢的爱好也失去兴趣。
The result is a double dose of stress.
最后的结果就是感受到双倍的压力。
Practice the following on good days. They will inoculate you on the bad ones. By creating a strong safety net, you can prevent yourself from retreating into unproductive and negative behavior:
在正常的日子里练习以下事项。它们在将来会帮助你对抗糟糕的日子。通过创造一个强大安全的网，你可以阻止自己再次退回到效率低下的行为和消极的行为中：
1. Make a plan with a friend—for a walk, for a quick lunch, for a phone call– and stick to it.
和朋友一起制定一个计划—— 一起散步，吃一顿快餐，打一个电话——并且坚持这样做。
2. Put an apple in your handbag.
在你的包里放一个苹果。
3. Throw away that packet of old M&M’s, or Gummy Bears.
扔掉以前的 M&M巧克力糖或者小熊软糖。
4. Stop watching “breaking news.”
停止看“突发性新闻”。
5. Take the stairs.
多爬楼梯而不是坐电梯。
6. Write a thank you note.
写一封感谢信。
7. Listen to your favorite song.
听听你最喜欢的歌。
8. Notice a new thing about a friend, a colleague or yourself.
关注一个朋友、一个大学同学或你自己的一件新鲜事。
9. Make sleep a priority.
将睡觉作为一件重要的事情。
10. Take a stroll around the block.
在附件的街道漫步闲庭。
11. Smile at the receptionist.
对接待的人员微笑。
12. Hold the door for a stranger.
为陌生人扶住门。
13. Write down three things that went well.
写下三件进行得顺利的事情。
14. Make your bed.
整理你的床。
15. Wear something that makes you feel beautiful.
穿一些使自己感觉漂亮的衣服。
16. Stand tall.
昂首站立。
17. Give someone a compliment.
给予他人一个赞美
You can make yourself stress-hardy by cultivating wellbeing on a daily basis. By practicing the resilience with a lower case “r” everyday, you develop Resilience with an upper case “R.”
通过培养幸福的日常习惯，你可以使自己更加适应压力。通过每天端丽较低级别的恢复力（简称“r”），你就能培养出一个高级别的恢复力（简称“R”）。
Remember, wellbeing is a verb. It is not something that happens to you. It happens because of what you do.
记住，幸福是一个动词。幸福不会因为某事发生在你身上。幸福只会因为你做了什么事而发生。
