心理老师大本营

标题: 比“今天过得怎么样啊?”更好的五个问题 [打印本页]

作者: 喵呜    时间: 2015-10-8 15:04
标题: 比“今天过得怎么样啊?”更好的五个问题
本帖最后由 喵呜 于 2015-10-8 15:06 编辑

Getting your kid to talk takes a little extra effort.
为了让孩子多说点话,你可以再努力一点

Posted Sep 08, 2015

最过去的几周里,上百万的小学生开始了他们的新学年。不管是紧张的还是兴高采烈的,不管是全职的还是在工作的,全世界的父母都很很渴望听听在开学这段子里孩子过得怎么样。当孩子们飞奔出校车亦或是冲出校门,父母们最可能问出口的问题是什么呢?

"Hey, sweetie. How was your day?"
“嘿,亲爱的,今天怎么样啊?”

当然,这是一个很棒的观点。这能显示出你很感兴趣并且准备好倾听了。这种问题是一个开放式的问题(相对而言),这样问不会导致一个yes或者no的答案,并且可以为愉快的谈话形成一个良好的基础。这个方法我已经使用过上百次了。

You might need to bring in the reinforcements, however. Especially if your child is prone to answering "Good" or "Fine" without elaborating (ahem!), day in and day out, you'll need a good followup. The younger the child, the less they may be able to think over the whole day in an organized-enough manner to pick out some key details and start forming a narrative about it. And the older they are, the less likely they are to immediately open up about what might be a whole universe of complex emotions and social happenings.
但是不管怎么样,你都需要进行一些强化。特别是,如果你的孩子倾向于回答“很好”或者“还可以”而没有具体的解释(咳咳!要引起注意了),日复一日地这样,那么你就需要跟进了。孩子越小,可能他们就没有能力以一种有条理的方式思考整件事情,无法挑选出一些关键的信息,他们会开始形成一个对事件的描述模式。孩子越大,他们就不可能立即敞开心扉表达对整件事情怀有的复杂情绪,和述说社交方面发生了什么事情。

所以,无论如何,可以以“你今天过得怎么样啊?”作为开头。作为开头,这个问题问的很好。但是如果你发现这个开头每次都会进入相同的死胡同,那么你可能就需要再加一点其他的了,并且挖深一点了。尝试一下:

1) What's one word you'd use to describe today?
你会用一个什么样的词语描述今天呢?


2) Did anything surprise you today?
今天有发生什么令你很惊讶的事情吗?


3) How was today different than yesterday?
今天和昨天有什么不同?


4) What did your teacher talk about most today?
今天你的老师说的最多的话是什么?


5) Who did you spend the most time with today?
今天你和谁待在一起的时间最长?


Of course, the older your child, the more nuanced you can get. Having daily discussions about when they helped or were helped by others, what worried them, what made them feel proud, what made them happy/sad/angry/scared or what they learned academically are all great things to add to a regular dinner-hour lowdown. But as you're first getting in the door, the questions above can prove fruitful to start laying the foundation for deeper conversations-- even better than "How was your day." Unless, of course, you don't mind one-hundred and eighty-one straight utterances of "Fine."

当然,孩子越大,你得到的细微差别就越多。在日常讨论的时候可以问问他们,什么时候帮助过别人或什么时候被别人帮助过,他们最担心的是什么,什么会使他们感觉很骄傲,什么会使他们开心/伤心/生气/恐惧,或者他们今天又学到了什么新的知识,可以将这些很棒的问题加入到日常饭桌的谈话中。但是如果你开始入门,利用上面提到的问题开始为一个较深的谈话奠定基础,就会证明是富有成果的——甚至比“今天过得怎么样还要好。”当然,除非你不介意问一百回中有80回的回答是“还可以”。


作者: 叶国标    时间: 2015-10-8 19:53
嗯,和孩子沟通的技巧
作者: 喵呜    时间: 2015-10-12 10:03
培养一种习惯




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